Skip to main content

Start a Successful School Year with a Balanced Breakfast

Aug 21, 2017 10:00AM ● Published by Enjoy Magazine

How a breakfast with milk can help lead the way to academic success

As kids get ready to start a new school year, moms are also getting back into the swing of a morning routine. One thing that can’t be missed? A complete breakfast! Research shows eating breakfast helps kids concentrate and focus at school, giving moms good reason to serve up balanced nutrition before that first morning bell.  

This back-to-school season, start the day off strong and pair your little one’s breakfast with a glass of milk. An 8-ounce glass of milk gives kids 8 grams of high-quality protein plus other essential nutrients like calcium and vitamin D to the morning meal.

Most days, finding time for a balanced breakfast may be easier said than done. One way to help alleviate the morning rush is to make breakfast ahead of time, so it’s ready to go before sending kids off to school. These make-ahead Protein-Packed Eggs in a Nest are simple and fun to make. Served with an 8-ounce glass of milk, they make for a delicious breakfast to help start everyone’s school day off right.

Find more nutritious recipes to pair with milk at milklife.com.

Protein-Packed Eggs in a Nest

Servings: 6 (2 nests per serving)

  • Nonstick olive oil spray
  • 4          cups frozen shredded potatoes, defrosted
  • 3          large eggs
  • 3          large egg whites
  • 1/4       cup fat free milk
  • 1/4       teaspoon salt
  • 1/8       teaspoon pepper
  • 1/3       cup cooked, lean ground turkey sausage, crumbled
  • 1/3       cup green bell pepper, diced
  • 1/3       cup tomatoes, chopped
  • spinach
  • mushrooms
  • 1/3       cup part skim mozzarella cheese, shredded
  1. Heat oven to 400° F and spray 12-well muffin tin with nonstick olive oil spray.
  2. Place a scoop of shredded potatoes into each muffin hole, pressing around edges to create “nest”. Bake for 15-20 minutes or until lightly golden. Remove pan from oven and using spoon, gently press any fallen potatoes back up against sides of each muffin hole. Turn oven down to 350° F.
  3. In a bowl, add eggs, egg whites, 1/4 cup milk, salt and pepper. Whisk to combine and place in fridge while preparing green pepper, tomatoes or additional vegetables.
  4. Stir cooked meat and vegetables into the bowl with egg mixture and pour equally between all “nests.” Sprinkle a pinch of cheese over each nest. Bake for 15-20 minutes or until egg is set.
  5. Remove from oven and serve with remaining 8-ounce glass of milk.

Note: Nests can also be stored in airtight bags in fridge once cool for 3-4 days, and be reheated for an on the go breakfast.

Nutritional information per serving: 200 calories; 4.5 g fat; 1.5 g saturated fat; 105 mg cholesterol; 17 g protein; 23 g carbohydrates; 1 g fiber; 510 mg sodium; 381 mg calcium (40% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of fat free milk.

Sponsored by MilkPEP

Food+Dining, Web Exclusives Family Features
  • Hawaiian Hula (dance) classes

    12/17/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Arlene Arnold came to the world of quilting in 1975 with millions of others in the Great Quilt Re...


  • Hawaiian Hula (dance) classes

    12/22/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Here Comes Santa Claus!

    12/22/2017
    04:00PM — 07:00PM

    Get your photo taken with Santa and Mrs. Claus at our FREE community event! Enjoy hot chocolate a...


  • Kino Hana, Cardio-Hula

    12/22/2017
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • Hawaiian Hula (dance) classes

    12/17/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Arlene Arnold came to the world of quilting in 1975 with millions of others in the Great Quilt Re...


  • Hawaiian Hula (dance) classes

    12/18/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Every Monday in the PHS cafeteria, come play bingo. Doors open at 430pm, early bird games start...


  • Kino Hana, Cardio-Hula

    12/18/2017
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • Arlene Arnold came to the world of quilting in 1975 with millions of others in the Great Quilt Re...


  • Hawaiian Hula (dance) classes

    12/19/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Hanford's Third Tuesday Takeover

    12/19/2017
    06:00PM — 08:00PM

    12 participating venues, each with live local music, and art on display. Come on out and be a par...


  • Kino Hana, Cardio-Hula

    12/19/2017
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • Arlene Arnold came to the world of quilting in 1975 with millions of others in the Great Quilt Re...


  • Hawaiian Hula (dance) classes

    12/20/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Arlene Arnold came to the world of quilting in 1975 with millions of others in the Great Quilt Re...


  • Arlene Arnold came to the world of quilting in 1975 with millions of others in the Great Quilt Re...


  • Hawaiian Hula (dance) classes

    12/22/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Here Comes Santa Claus!

    12/22/2017
    04:00PM — 07:00PM

    Get your photo taken with Santa and Mrs. Claus at our FREE community event! Enjoy hot chocolate a...


  • Kino Hana, Cardio-Hula

    12/22/2017
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • Arlene Arnold came to the world of quilting in 1975 with millions of others in the Great Quilt Re...


  • Hawaiian Hula (dance) classes

    12/24/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Hawaiian Hula (dance) classes

    12/25/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Every Monday in the PHS cafeteria, come play bingo. Doors open at 430pm, early bird games start...


  • Kino Hana, Cardio-Hula

    12/25/2017
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • Hawaiian Hula (dance) classes

    12/26/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Kino Hana, Cardio-Hula

    12/26/2017
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • Hawaiian Hula (dance) classes

    12/27/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Horse Camp For Beginners

    12/28/2017
    10:00AM — 12:30PM

    Topics to include history, daily care, medical care, safety, halter and leading a horse, grooming...


  • Hawaiian Hula (dance) classes

    12/29/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Kino Hana, Cardio-Hula

    12/29/2017
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • New Year's Eve with the Eagles

    12/31/2017
    09:00AM — 12:00PM

    Join us this New Year's Eve for this hike to celebrate the beginning of 2018 with the Bald Eagle,...


  • Hawaiian Hula (dance) classes

    12/31/2017
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Hawaiian Hula (dance) classes

    01/01/2018
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Kino Hana, Cardio-Hula

    01/01/2018
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • Hawaiian Hula (dance) classes

    01/02/2018
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • Kino Hana, Cardio-Hula

    01/02/2018
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • Hawaiian Hula (dance) classes

    01/03/2018
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • VCRC: General Support Group

    01/03/2018
    06:00PM — 07:30PM

    Valley Caregiver Resource Center invites you to attend a general support group


  • Hawaiian Hula (dance) classes

    01/05/2018
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


  • In January 2018, Arts Visalia is pleased to host their annual Orange Blossom Quilt Guild. The Ora...


  • Kino Hana, Cardio-Hula

    01/05/2018
    07:00PM — 08:00PM

    ALOOOOHA!!!! Ready to shake up your fitness routine? Ready to shape up and tone your amazing bo...


  • Indoor Yard Sale

    01/06/2018
    08:00AM — 01:00PM

    Time to get organized and make some CA$H after the holidays! Clean out the attic, garage or shed...


  • Hawaiian Hula (dance) classes

    01/07/2018
    02:00PM — 07:30PM

    During our Hula classes, we respect the traditions of Hula and do our best to research the langua...


Check out our sister publication, Enjoy Magazine: Northern California Living