January 2019—Reflect & RefocusDec 28, 2018 11:00AM ● By Enjoy Magazine
WE'RE CELEBRATING the start of a brand-new year – let’s reflect and refocus in 2019.
Sure, a few of us will probably dust off those tried-and-true resolutions that we revisit every year – exercise more, drink more water, reduce our screen time. But we have some fresh, meaningful new ideas for living your best life, from building a nest egg to saying “no” when you need to. What will be your first step toward building a healthier you?
If your diet could use a tune-up, check out Raw Fresno. Their foods include seeds, fruits, vegetables and nuts that have been prepared at less than 120 degrees, and while they’re known for their health benefits, they’re also surprisingly delicious. And if you’re looking for some comfort food, give our favorite foodie’s turkey chili recipe a spin – it’s got all the flavor and none of the guilt of traditional chili.
Want to increase your physical activity but need a little nudge? At Elite Team Visalia in downtown Visalia, Tom Knox offers high-level training in Brazilian Jiu-Jitsu, pushing people’s limits while building a stronger community.
Giving from the heart also boosts your mental wellness, and Dr. Eric Hanson of Sierra Pacific Orthopedics can attest to that. The son of medical missionaries, he goes to Thailand every year to work in a clinic and do a variety of development work.
Happy New Year, and enjoy!
The Enjoy Team
on the cover:
Cover model: Kyle Lee
Photos by Joshua Cates
Enjoy Magazine: San Joaquin Valley Living — January 2019 — Reflect & Refocus