January 2020—Just Breathe

AFTER THE HOLIDAY HUSTLE, a deep breath is long overdue – let’s quiet our minds and just breathe. Read More »

Find Ways to Refocus and Take Time for Yourself

WHEN LIFE GETS hectic and altogether overwhelming, as it often does, one of the hardest things to remember is to just breathe. Read More »

Dr. Matt’s V-fit Premier Fitness and Wellness Institute in Tulare

IN JUST A FEW MINUTES of communicating with Dr. Matt Gaston Villanueva, one gets an overwhelming sense of hard work, passion and expertise that he brings to the table in the health and fitness world. Read More »

Get Outdoors and Find Yourself

FEELING STRESSED? Tired? Anxious? Sad? Angry? Depressed? Head for the trees. Read More »

Your Hiking Bucket List

DAYS MAY BE SHORTER in the winter, but it’s a perfect time to start making a list of places to explore when the weather lends itself to a hike. Here’s a cheat sheet for you to start with. Read More »

Making a Difference at Pleasant Mattress in Fresno

LIVING AS WORLD WAR II refugees in China, Ernie and Grette Morgenstern never imagined their lives would become a rags-to-riches story in America. Read More »

Fresh Food at Fresno’s Heirloom Eats

OF ALL THE POSSIBLE issues a new restaurant can have, Heirloom Eats in Fresno has one that none of its three owners are complaining about. Read More »

Horses on Bishop Peak in San Luis Obispo

Horses on Bishop Peak in San Luis Obispo - Enjoy the View - James Lester - January 2020 Read More »

Navy Bean and Butternut Squash Soup

With holiday celebrations behind us, it may be good time for a little comfort food. I offer this rich and hearty soup that warms the soul. Read More »

DIY: Aromatherapy Pack

DIY: Aromatherapy Pack Read More »