You don’t have to spend hours at the gym or ban ice cream from your household to live a long and healthy life. Following these easy tips can dramatically increase your odds of avoiding...
Essential oils, or aromatic oils as they were once called, are gaining worldwide recognition for their versatility, but they are not new.
If getting your kids to embrace healthy eating habits feels like a constant uphill battle, take heart in knowing you’re not alone.
As you’re scrubbing the winter dust off of floors, cupboards and windows, so why not spring clean your makeup drawer,
Imagine slipping on your favorite pair of blue jeans, their soft indigo granting you instant relief from the stresses of the world, giving you confidence and comfort...
“In our everyday lives, people are always busy and just looking for a moment of quiet. And that moment of quiet,” says Three Rivers resident Heather Dumais, “is called our sacred space.”
With busy schedules and never-ending to-do lists, it can seem like living a healthy lifestyle is out of reach.
Keeping only one outfit on during the day was a task for Jessica Elrod as a child – her outfits changed with her mind and piles of clothes quickly grew, much to her mom’s dismay.
Every fall, we begin to get that itch – the one that says “I need to buy a (fill in the blank) and my wardrobe will be complete.”
In just about any fitting room, in just about any city in the world, one unmistakable sound can be heard as summer approaches – the frustrated sighs of a woman trying to find the perfect swimsuit.