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Last Updated: Nov 02, 2016 02:00PM • Subscribe via RSS • ATOM

Work Out Your Post-Workout Snack

Nov 02, 2016 ● By Kendra Kaiserman

You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym and swam the distance of the English Channel. Now it is time to refuel.

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Hanford Rockin' Rudolph Run

Oct 28, 2016 ● By Kendra Kaiserman

Support the Adventist Health Central Valley Network and Hospice Services and participate in the Rockin' Rudolph Run 5K run/walk on December 4 at 8 am in Downtown Hanford...

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A Spooktacular Seasonal Treat

Oct 28, 2016 ● By Kendra Kaiserman

Hay rides and pumpkin carving aren’t the only time-honored traditions of fall.

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5 Tips to Bond with Your Dog this Fall

Oct 26, 2016 ● By Kendra Kaiserman

Dogs are up for anything. They’re your “pawtners” in crime, ready to take on new activities or just the standard walk down the street.

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Beat Cool Weather

Oct 24, 2016 ● By Kendra Kaiserman

Temperatures may be dropping, but just because swimsuit season is over doesn’t mean it’s time to let your fitness regimen fall by the wayside.

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Feel-Good Foods for Fall

Oct 21, 2016 ● By Kendra Kaiserman

Crisp mornings, cozy sweaters and a craving for comfort foods are all sure signs that autumn is in the air.

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Make Time for Family Meals

Oct 19, 2016 ● By Kendra Kaiserman

Juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home.

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5 Ways to Find Inspiration

Oct 17, 2016 ● By Kendra Kaiserman

When a significant goal or challenge stands before you, it may be tough to envision the finish line.

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Savor the Season

Oct 14, 2016 ● By Kendra Kaiserman

Spice things up this season with some uniquely delicious recipe options that are perfect for almost any meal occasion.

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Harvest Your Own Home Decor

Oct 12, 2016 ● By Kendra Kaiserman

Warm up your home with this season’s trendiest looks.

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