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VCRC Workshop: Healthy Living

Andrew Hardy (Personal Trainer, AIM Fitness) will be joining us for this interactive workshop! We will learn how exercise can help us to reduce stress and how healthy eating can improve our overall well-being and make us feel good. Family Caregivers will learn additional tips to reduce stress. Comfortably attire is recommended for this workshop!
Date & Time
  • January 30, 2017
  • 2:00PM - 4:00PM
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