Caregiving and Controlling Your Frustrations
Caregiving and Controlling Your Frustrations is an hour and a half virtual class workshop provided by Valley Caregiver Resource Center. This class is designed to help caregivers manage the demanding, and stressful aspects of caregiving. This class focuses on changing unhelpful thought patterns, self-care and improved communication. Caregivers will learn to identify the different aspects of caregiving that are likely to trigger strong emotional reactions like anger and frustration. Being aware of the danger signals will help the caregiver cope and take control of their situation.
 When: Friday, February 19th , 2021
 Time: 2:00 PM – 3:30 PM
 For more information or to register, call 559-224-9154 or 1-800-541-8614.